GLP-1 Dietitian Program
Starting a GLP-1 medication? I’m Katie Ernst, RD (18+ years experience), and I provide GLP-1 dietitian support to help you build a simple protein-first nutrition plan that fits your appetite, supports digestion, and keeps results sustainable.
What we’ll work on together:
- Personalized protein target (and how it changes as you lose weight)
- Simple meal structure when you’re “not hungry” but still need nutrition
- Fiber + fluids plan to prevent constipation and keep you consistent
Why I like GobyMeds: it’s cost-friendly, there are no monthly subscriptions or hidden fees, the dashboard is simple and clear, and you still get support from a medical team—so it feels both affordable and legit.
Ready to start medication?
Start here: gobymeds.com/RDVERIFY
Affiliate disclosure: If you use my link, I may earn a commission at no extra cost to you.
Free GLP-1 Starter Kit
Want my GLP-1 starter kit (protein guide, side-effect cheat sheet, simple meal template, grocery list)?
Get it here: COMING SOON (until then, feel free to check out my other blog post on GLP-1’s Supergut)
Is this for you?
This is for you if:
- You’re considering a GLP-1 and want a realistic nutrition plan
- You want to lose weight without losing muscle and energy
- You want simple guidance for nausea/constipation/low appetite
- You’re on a GLP-1 and want to create good habits before stopping the medication
Not a fit if:
- You want a crash diet or extreme rules
- You need urgent medical care (severe vomiting, dehydration, etc.)
FAQ
Do you prescribe GLP-1 medications?
No. Medication decisions are made by your clinician. I provide nutrition education and support. My preferred compounding pharmacy with a supportive medical team is GobyMeds. My referral link (I do receive commission) is gobymeds.com/RDVERIFY
How do I avoid muscle loss?
Protein + strength training (when possible) + avoiding “accidentally under-eating.”
What if I’m nauseous or can’t eat much?
Smaller portions, gentler foods, timing strategies, and easier protein options.
What about constipation?
We use a stepwise approach: fluids → food fiber → supplements only if needed.
Medical disclaimer
Educational content only; not medical advice. Always consult your healthcare provider for diagnosis, treatment, and medication decisions.
